Skip to main content

Start here

Rewellme app: reset your mindset

Hello, I'm Andrew Belaveshkin , MD PhD, and creator of  Rewellme app ( AppStore , GooglePlay or Web ):   an evidence-based approach to psychotherapy and mental health based on visual metaphors, mental contrasting, and a card system. Having worked with patients in the field of preventive medicine and healthy lifestyles for a long time, I noticed that the biggest problem is not a lack of knowledge. People already know very well what is useful and what is harmful. The problem is the gap between knowledge and intention. Of course, some manage to jump over this gap by force of will, find themselves in a favorable environment, and have inspiring examples before their eyes. But for many people this is a difficult task.   How to make it easier? I have always thought about this for a long time and looked for answers from experts and scientific research. How to create motivation? I noticed that metaphors are very effective. A well-chosen comparison, metaphor, c...
Read more

Contact

 

Hello, I'm Andrew Belaveshkin, MD PhD, and creator of Rewellme app (AppStore, GooglePlay or Web):  an evidence-based approach to psychotherapy and mental health based on visual metaphors, mental contrasting, and a card system.

E-mail: contact@rewellme.com

Cyprus, Paphos
 
LinkedIn        
My blog

 

 

 

 

Rewellme app is available Google play Rewellme is available on App store



Having worked with patients in the field of preventive medicine and healthy lifestyles for a long time, I noticed that the biggest problem is not a lack of knowledge. People already know very well what is useful and what is harmful. 

 The problem is the gap between knowledge and intention. Of course, some manage to jump over this gap by force of will, find themselves in a favorable environment, and have inspiring examples before their eyes. But for many people this is a difficult task.

How to make it easier? 

I have always thought about this for a long time and looked for answers from experts and scientific research. How to create motivation? I noticed that metaphors are very effective. 

A well-chosen comparison, metaphor, contrast helped my patients faster than reasoning, and the effect lasted longer. The desire for simplicity and convenience is embodied in the Rewellme platform and the principle of coping cards.